Is ut brownie. led with a gut loving nutritious resuc Low FODMAP?

Ingredients

(20%) (Coc Chicory Root Fibre, Dark Chocolat Mass, Sugar, Emulsifier: Sunflower Lecithing Vanilla Flavouring), Desiccated Coconu Cashew Nuts (15%), Creamed Coconut, Coco Air Dried Rospberry (8%), Organic Coco Himalayan Pink Salt. Allergens: See ingrediente in Bold, Mad oble for vegetorion, vegan, gluten free and low care RECIPES VISIT WWW.MOURISH-GROWCOOKENJOY.COM 12 ERS PIPERS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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