No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Utterly Butterly Spread 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, lightly buttery flavor with a smooth, spreadable texture; commonly used on toast, sandwiches, and for melting over hot foods or in simple baking. Customers often cite consistent flavor and easy spreadability, with occasional comments about firmness straight from the refrigerator and overall value for the 500g size and packaging.

Ingredients

Water, Vegetable Oils in varying proportions (Rapeseed, Sustainable Palm, Sunflower), Buttermilk, Modified Maize Starch, Salt, Emulsifiers - E471, Sunflower Lecithin, Preservative - Potassium Sorbate, Acid - Lactic Acid, Colours - Annatto Bixin, Curcumin, Flavouring

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Utterly Butterly Spread 500g Low FODMAP? | Spoonful