No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Utterly Butterly Spread 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, lightly buttery flavor with a smooth, spreadable texture; commonly used on toast, sandwiches, and for melting over hot foods or in simple baking. Customers often cite consistent flavor and easy spreadability, with occasional comments about firmness straight from the refrigerator and overall value for the 500g size and packaging.

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Ingredients

Water, Vegetable Oils in varying proportions (Rapeseed, Sustainable Palm, Sunflower), Buttermilk, Salt, Emulsifiers (E471, Lecithins), Preservative (Potassium Sorbate), Acid (Lactic Acid), Colours (Curcumin, Annatto Bixin), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Utterly Butterly Spread 500g is available at 4 retailers

OcadoBritish Corner ShopIcelandAppyshop

About this product

Spread · Spreadable

Flavor
ButterySaltyRich
Texture
CreamySmooth
Commonly used for
BreakfastSandwichToppingMeal Prep
Low FODMAP? Utterly Butterly Spread 500g | Spoonful