Is Utz Baked Cheddar Cheese Balls - 8.5oz Low FODMAP?
Description
Puffed baked snack offers a savory, tangy flavor with a crisp exterior and light, airy interior. Commonly eaten straight from bag, served at gatherings, or used as a crunchy topping. Reviewers mention reliable crunch and bold taste, portability for snacking, and complaints about excess powder and broken pieces in bag.
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Why it's a maybe for low FODMAP
- whey protein concentrate
- natural flavor
- whey
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Puffed baked snack offers a savory, tangy flavor with a crisp exterior and light, airy interior. Commonly eaten straight from bag, served at gatherings, or used as a crunchy topping. Reviewers mention reliable crunch and bold taste, portability for snacking, and complaints about excess powder and broken pieces in bag.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Canola Oil, Sunflower Oil, Or Safflower Oil), Whey, Maltodextrin (Derived From Corn), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milkfat, Whey Protein Concentrate, Salt, Buttermilk Solids, Natural Flavor, Disodium Phosphate, Lactic Acid, Yellow 6, Autolyzed Yeast Extract, Yellow 5, Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Vitamin A Palmitate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Utz Baked Cheddar Cheese Balls - 8.5oz is available at 6 retailers
About this product
Snack · Nugget