Is Utz Jumbo Lunch Box Variety Snack Pack, 19.5 Oz., 24 Count Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powders
- onion
- wheat flour
- natural flavor
- whey protein concentrate
- whey
- +2 more
garlic powders
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Regular Potato Chips: Whole Fresh Potatoes, Sliced And Cooked In 100% Pure Cottonseed Oil, With Salt Added, Barbeque Potato Chips: Potatoes, Cottonseed Oil, Dextrose, Salt, Sugar, Corn Flour, Torula Yeast, Onion And Garlic Powders, Horseradish Powder, Tomato Powder, Natural Coloring (Includes Extractives Of Paprika, Annatto And Turmeric), Spice Extractives, Natural Smoke Flavor, Cheese Curls: Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Canola, Sunflower, Safflower), Whey, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milkfat, Whey Protein Concentrate, Buttermilk Solids, Natural Flavor, Disodium Phosphate, Lactic Acid, Yellow 6, Autolyzed Yeast Extract, Yellow 5, Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Vitamin A Palmitate, Pretzel Wheels: Wheat Flour, Corn Oil, Malt Syrup (Derived From Barley), Yeast, Soda, Premium White Cheddar Popcorn: Popcorn, Cheese (Cheddar And Semisoft (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Butter, Sodium Phosphate, Vitamin A Palmitate
Check Utz Jumbo Lunch Box Variety Snack Pack, 19.5 Oz., 24 Count against your own diets in the app.
Take it with you
Scan to open Utz Jumbo Lunch Box Variety Snack Pack, 19.5 Oz., 24 Count in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Nature Valley Crunchy Granola Bars, 1.49 oz 2-Bar Pouch, 12 ct Variety Pack Box
RITZ Peanut Butter Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack)
Snack Pack Lemon Pudding Cups, 4 Count
Oscar Mayer Deli Fresh Oven Roasted Turkey Breast & Smoked Ham Lunch Meat Variety Pack 9 oz Package
Snack Pack Tapioca Pudding, 4 Count (Pack of 3)
Where to buy
Utz Jumbo Lunch Box Variety Snack Pack, 19.5 Oz., 24 Count is available at 1 retailer
About this product
Snack · Pouch