Is Utz Red Hot Low FODMAP?

Ingredients

Iron, Potassium, Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, and/or Sunflower Oil), Salt, Sugar, Spices, Paprika, Onion Powder, Torula Yeast, Corn Starch, Yellow Corn Flour, Extractives Of Paprika, Artificial Color (FD&C Red 40 Lake, FD&C Yellow 6 Lake), Garlic Powder, Natural Flavor, Disodium Inosinate, and Disodium Guanylate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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