Is Utz Twisterz Seasoned Mini Pretzels Zesty Cheddar Low FODMAP?
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Ingredients
Wheat Flour, Vegetable Oli (com Oil. Sunflower Oil, Cottonseed Oil And/or Canola Oil), Maltodextrin. Whey. Self. Natural Flavors, Dehydrated Jalapeno Pepper, Onion Powder, Cane Sugar, Cheddar Cheese (pasteurized Mik, Cheese Culture, Salt, Enzymes), Annatto Extract (for Color, Turmeric Extract (for Color), Lactic Acid Powder, Yeast Extract, Citric Acid, Sodium Phosphate, Yeast, Baking Soda. "adds A Trivial Amount Of Added Sugars. Contains: Wheat And Milk. Made In A Facility That Manufactures Other Prodi,ers Containing Soy, Mustard And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.