Is Trader Joe's Dark Chocolate Covered Mini Pretzels Low FODMAP?
Description
Small bite-sized snacks feature a rich, slightly bitter coating over a crisp, crunchy core, delivering a pronounced sweet‑and‑salty contrast. Reviewers commonly cite widely enjoyed texture, convenient portioning for snacking, parties, or dessert toppings, while some note occasional broken pieces and variability in coating thickness between batches and generally favorable impressions.
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Description
Small bite-sized snacks feature a rich, slightly bitter coating over a crisp, crunchy core, delivering a pronounced sweet‑and‑salty contrast. Reviewers commonly cite widely enjoyed texture, convenient portioning for snacking, parties, or dessert toppings, while some note occasional broken pieces and variability in coating thickness between batches and generally favorable impressions.
Ingredients
Dark Chocolate (sugar, Cocoa Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Mini Pretzels (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]. Malted Barley Flour, Salt, Soybean Oil). Contains Milk, Soy, Wheat. May Contain Traces Of Egg, Peanut, Almond, Cashew, Coconut, Pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.