No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is V8 +Energy Pomegranate Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

V8 Energy Pomegranate Blueberry is a popular energy drink that is made with no added sugar, high fructose corn syrup, or artificial sweeteners. It is infused with tart pomegranate and juicy blueberries, providing a refreshing flavor. The drink is made with vegetable and fruit juices, making it a serving of fruits and vegetables. Additionally, it is an excellent source of B vitamins. People enjoy the taste of V8 Energy Pomegranate Blueberry and appreciate that it provides a serving of fruits and vegetables. However, some individuals wish the product was more affordable. Overall, V8 Energy Pomegranate Blueberry is a well-liked energy drink option.

Ingredients

Water, Vegetable Juice (Water And Concentrated Juices Of Sweet Potatoes, Purple Carrots, Carrots), Fruit Juice (Water And Concentrated Juices Of Apples, Blueberries, Pomegranates), Natural Flavoring, Malic Acid, Citric Acid, Caffeine From Black And Green Tea, Vitamin C (Ascorbic Acid), Sucralose, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.