Is Vaalia Boost Probiotic Yoghurt Pouch Strawberry Squeeze 150g Low FODMAP?
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Why it's not low FODMAP
- blackcurrant concentrate
- reconstituted apple juice
- natural flavours
- banana
blackcurrant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Milk, milk solids, fruit (6%) strawberry (3.5%), reconstituted apple juice, banana, sugar, skim milk, rice starch, natural flavours, gelatine, natural colour (black carrot concentrate, blackcurrant concentrate), lemon juice concentrate, enzyme (lactase), live yoghurt cultures (from milk) (incl. L. acidophilus, Bifidobacterium, Lactobacillus GG).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Pouch