Is Vaalia Kids Probiotic Yoghurt Pouch Lactose Free Blueberry Low FODMAP?

Description
Sweet-tart blueberry flavor with a smooth, creamy texture that squeezes easily from a child-sized pouch. Commonly used as an on-the-go snack, lunchbox addition, or quick toddler treat. Reviewers often note portability and child appeal, while a minority report occasional leakage or cap-fitting issues during transport and mixed comments on sweetness.

Description
Sweet-tart blueberry flavor with a smooth, creamy texture that squeezes easily from a child-sized pouch. Commonly used as an on-the-go snack, lunchbox addition, or quick toddler treat. Reviewers often note portability and child appeal, while a minority report occasional leakage or cap-fitting issues during transport and mixed comments on sweetness.
Ingredients
Whole Milk, skim milk, sugar, milk solids, blueberry puree (2.6%), rice starch, gelatin, natural flavours, acidity regulators (331, 330), enzyme (lactase), live yoghurt cultures (incl. L. acidophilus, Bifidobacterium, Lactobacillus GG).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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