No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Vaalia Kids Probiotic Yoghurt Pouch Strawberry 140g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Description

Strawberry-flavored pouch offers a smooth, creamy consistency and easy-to-squeeze format, commonly used as an on-the-go snack, lunchbox addition, or quick post-school treat; customer reviews note child-friendly taste and convenient packaging, with occasional comments about leakage or slightly thin consistency. Parents say it's easy for small hands and simple to pack.

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Ingredients

Milk, skim milk, water, sugar, milk solids, strawb erry pulp (3.5%), rice starch, gelatine, natural f lavours, acidity regulators (331, 330), enzyme (la ctase), live yoghurt cultures (from milk), (incl L . acidophilus, Bifidobacterium, Lactobacillus GG).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Vaalia Kids Probiotic Yoghurt Pouch Strawberry 140g is available at 2 retailers

IGAWoolworths

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Vaalia Kids Probiotic Yoghurt Pouch Strawberry 140g | Spoonful