Is Vaalia Probiotic Kefir Mixed Berry Yoghurt Boost Digestion & Immunity Dairy Free?

Ingredients

Skim Milk, Water, Milk Solids, Cream (from Milk), Mixed Berry Fruit[3. 4r) (blackberry, Strawberry, Blueberry, Raspberry), Dietary Fibre (inulin), Thickeners (tapioca Starch, Rice Starch, Pectin, Locust Bean Gum), Natural Flavours, Natural Color (purple Carrot), Live Cultures (incl. L. Acidophilus, Bifidobacterium, Lactobacilus Gg, Kefir Cultures), Enzyme (lactase), Salt, Natural Sweetener (steviol Glycosides). Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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