This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Vaalia Kids Lactose Free Vanilla Yoghurt | 140g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild vanilla flavor with a smooth, creamy texture; commonly spooned directly from the container, mixed into cereal, or paired with fruit as a snack or lunchbox item. Reviewers frequently mention its child-friendly taste, easy-to-eat consistency, and convenient single-serve packaging, noting it appeals to picky eaters and enjoyed by parents often.

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Ingredients

Milk, skim milk, water, sugar, milk solids, rice starch, gelatine, natural flavours, acidity regulators (330, 331), enzyme (lactase), live yoghurt cultures (from milk) (incl. L. acidophilus, Bifidobacterium, Lactobacillus GG).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vaalia Kids Lactose Free Vanilla Yoghurt | 140g is available at 1 retailer

Woolworths

About this product

Yogurt · Liquid

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
BreakfastDrinkingSnacking
Low FODMAP? Vaalia Kids Lactose Free Vanilla Yoghurt | 140g | Spoonful