Is Vachon® Passion Flakie® Apple-Raspberry Flaky Pastries Low FODMAP?

Ingredients

Sugar / Glucose-fructose, Enriched Wheat Flour, Modified Palm And Palm Kernel Oils, Palm Oil, Vegetable Oil, Water, Glycerin, Concentrated Apple Puree, Salt, Mono And Diglycerides, Pectin, Soy Protein, Modified Corn Starch, Potassium Sorbate, Citric Acid, Guar Gum, Corn Starch, Polysorbate 60, Xanthan Gum, Sodium Bisulphate, Sodium Acid Pyrophosphate, Concentrated Raspberry Puree, Raspberry Seeds, Cellulose Gum, Calcium Chloride, Maltodextrin, Malic Acid, Ascorbic Acid, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Soy Lecithin, Yeast, Natural And Artificial Flavour, Colour, May Contain Milk, Eggs, Peanuts And/or Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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