Is Val Nature Assortiment 28 Barres Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

substances modified dairy
milk
barley
peanuts, soy, milk, oats, barley
fructose
modified milk
cashews
cashew nuts roasted in safflower oil
chocolate sugars
soy
+5 more

substances modified dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Sugars (corn syrup, sugar, fructose, barley malt extract), Roasted peanuts, Whole oat flakes, semi-sweet chocolate pieces (sugar, chocolate liqueur, butter cocoa, soy lecithin, natural flavor), Rice flour, Palm kernel oil, Almonds, Cocoa powder, Glycerin, Canola oil, Salt, Soy lecithin, Corn starch, Modified milk ingredients, Natural flavor, Cocoa oil peanut, Salt, Monoglycerides, Sodium bicarbonate, Tocopherols, Rosemary extract. Contains: Peanuts, Almonds, Soy, Milk, Oats, Barley.Flavor Salted caramel and chocolateIngredients: Sugars (corn syrup, sugar, fructose, tapioca syrup, barley malt extract), Whole oat flakes, Roasted peanuts , Semi-sweet chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Palm kernel oil, Rice flour, Cashew nuts roasted in safflower oil, Almonds, Glycerin, Substances modified dairy, Canola oil, Salt, Soy lecithin, Corn starch, Partially defatted peanut oil, Cocoa powder, Peanut oil, Sodium bicarbonate, Monoglycerides, Natural flavor, Tocopherols, Rosemary extract. Contains: Peanuts, Milk, Soy, Oats, Almonds, Cashews, Barley. May contain: Macadamia nuts, Pecans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.