Is Vale of Mowbray Christmas 6 Mini Pork Pie Selection Low FODMAP?

Ingredients

Mini Stuffing & Onion Pies: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pork, Pork Lard, Water, Pork Fat, Potato Starch, Salt, Dried Whole Egg, Pork Gelatine, Onion, Sage, White Pepper, Onion Powder, Dextrose, Butter (Milk), Cornflour, Sugar, Parsley, Yeast Extract, Antioxidant (Ascorbic Acid), Sodium Nitrite), Raising Agent (Ammonium Carbonates), Black Pepper Mini Cranberry Pies: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cranberries, Spices, Flavouring, Rapeseed Oil, Antioxidants (Ascorbic Acid, Sodium Ascorbate), Sunflower Oil, Beetroot Juice Powder, Cranberry Juice, Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Yeast, Mini Stuffing And Onion Pies: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacain, Thiamin), Parslet, Raising Agent (Ammonium Carbonate), Black Pepper, Mini Cranberry Pies: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sodium Nitrate, Potassium Nitrate), May Also Contain Nuts, Peanuts And Sesame Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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