Is Vale of Mowbray Christmas 6 Mini Pork Pie Selection Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fortified wheat flour
onion powder
onion
mini stuffing & onion pies: fortified wheat flour
beetroot juice powder
flavouring
black pepper mini cranberry pies: fortified wheat flour
wheat flour

fortified wheat flour

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Mini Stuffing & Onion Pies: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pork, Pork Lard, Water, Pork Fat, Potato Starch, Salt, Dried Whole Egg, Pork Gelatine, Onion, Sage, White Pepper, Onion Powder, Dextrose, Butter (Milk), Cornflour, Sugar, Parsley, Yeast Extract, Antioxidant (Ascorbic Acid), Sodium Nitrite), Raising Agent (Ammonium Carbonates), Black Pepper Mini Cranberry Pies: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cranberries, Spices, Flavouring, Rapeseed Oil, Antioxidants (Ascorbic Acid, Sodium Ascorbate), Sunflower Oil, Beetroot Juice Powder, Cranberry Juice, Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Yeast, Mini Stuffing And Onion Pies: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacain, Thiamin), Parslet, Raising Agent (Ammonium Carbonate), Black Pepper, Mini Cranberry Pies: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sodium Nitrate, Potassium Nitrate), May Also Contain Nuts, Peanuts And Sesame Seed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.