Is Vale of Mowbray Christmas 6 Mini Pork Pie Selection Gluten Free?

Ingredients

Mini Stuffing & Onion Pies: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pork, Pork Lard, Water, Pork Fat, Potato Starch, Salt, Dried Whole Egg, Pork Gelatine, Onion, Sage, White Pepper, Onion Powder, Dextrose, Butter (Milk), Cornflour, Sugar, Parsley, Yeast Extract, Antioxidant (Ascorbic Acid), Sodium Nitrite), Raising Agent (Ammonium Carbonates), Black Pepper Mini Cranberry Pies: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cranberries, Spices, Flavouring, Rapeseed Oil, Antioxidants (Ascorbic Acid, Sodium Ascorbate), Sunflower Oil, Beetroot Juice Powder, Cranberry Juice, Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Yeast, Mini Stuffing And Onion Pies: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacain, Thiamin), Parslet, Raising Agent (Ammonium Carbonate), Black Pepper, Mini Cranberry Pies: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sodium Nitrate, Potassium Nitrate), May Also Contain Nuts, Peanuts And Sesame Seed

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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