Is VALENTINE COLLECTION CHOCOLATE Low FODMAP?
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Ingredients
IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), FUDGE BROWNIE GANACHE (BUTTER [MILK], DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], DARK MICRO CHIPS [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, BUTTER OIL {MILK FAT}, SOYA LECITHIN, VANILLA], INVERT SUGAR, UNSWEETENED CHOCOLATE, GLYCERIN, VANILLA EXTRACT, ENZYMES, SALT), PINK CHAMPAGNE GANACHE (IVORY CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CHARDONNAY WINE, CREAM [MILK], CORN SYRUP, RASPBERRY COMPOUND, BUTTER [MILK], INVERT SUGAR, CHAMPAGNE EXTRACT, COCOA BUTTER, NATURAL RED COLOR, ENZYMES), PINOT NOIR GANACHE (DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN {AN EMULSIFIER} VANILLA], PINOT NOIR WINE (DOMAINE DROUHIN), CREAM [MILK], SORBITOL, CLARIFIED BUTTER [MILK FAT], GLYCERIN), SEA SALT CARAMEL (CREAM [MILK], SUGAR, CORN SYRUP, EVAPORATED MILK, STABILIZER [PALM OIL, GRANULAR SOYA LECITHIN], BUTTER [MILK], MALDON SEA SALT, SOY LECITHIN, VANILLA EXTRACT, HONEY, VITAMIN E [SOYBEAN OIL]), DRIED RED RASPBERRY, COCOA BUTTER, NATURAL RED COLOR, TITANIUM DIOXIDE, TRANSFERS (NATURAL BROWN COCOA BUTTER, TITANIUM DIOXIDE), VINTAGE MERLOT SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.