Is VALENTINE YOGURT PRETZELS GERD Friendly?
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Why it's a maybe for GERD friendly
- contains 25, less of whey, coconut oil, red 40 lake, red 3, milk, propylene glycol, soy lecithin
- milk blend
- milk
- nonfat milk
contains 25, less of whey, coconut oil, red 40 lake, red 3, milk, propylene glycol, soy lecithin
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
PRETZELS (ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, VEGETABLE OIL {CORN, CANOLA AND/OR SOYBEAN}, SALT, SODIUM BICARBONATE, YEAST), SUGAR (SUGAR, CORNSTARCH), HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NON FAT MILK, YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE, LACTIC ACID, SOY LECITHIN {EMULSIFIER}, ARTIFICIAL FLAVOR), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, MILK BLEND (MILK, NONFAT MILK, WHEY SOLIDS, LACTOSE), YOGURT BLEND (NONFAT MILK, WHEY, LACTIC ACID). CONTAINS 25 OR LESS OF WHEY, COCONUT OIL, RED #40 LAKE, RED #3, MILK, PROPYLENE GLYCOL, SOY LECITHIN (EMULSIFIER), ARTIFICIAL AND NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Piece