Is Valsoia Dairy-Free Gelato - 8 Italian Sandwich Bars Low FODMAP?

Ingredients

ICE CREAM INGREDIENTS: WATER, SUGAR, GLUCOSE SYRUP, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), INULIN, ALMOND PASTE, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, CITRUS FIBRE, SEA SALT, NATURAL FLAVORING. BISCUIT INGREDIENTS: WHEAT FLOUR, SUGAR, COCONUT AND SUNFLOWER OIL, GLUCOSE SYRUP, COCOA POWDER, BARLEY MALT EXTRACT POWDER, CARAMELIZED SUGAR, SODIUM CARBONATE, AMMONIUM CARBONATE, SOY LECITHIN, SALT, NATURAL FLAVORINGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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