Is Valsoia Dairy Free Gelato Salted Caramel Swirl & Caramelized Almonds Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Filling: Oat beverage (water, oat), Sugars (sugar, glucose syrup, dextrose), Coconut oil, Water, Pea protein, Methylcellulose, Arabic gum, Carob bean gum, Sodium alginate, Guar gum, Sea salt, Natural flavorings, Extract vanilla bourbon, Caramel (sugar, glucose-fructose syrup, water), Caramel (colour), Carotene (colour). Coating: Dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, natural vanilla flavoring), Coconut oil, Caramelized almond (almond, sugar, glucose syrup). Contains: Oat, Almonds, Soy. May Contain: Hazelnut, Walnuts, Cashews, Pecans, Brazil nuts, Pistachios, Macadamia nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Frozen