Is Valsoia Famous Italian Gelato - 4 Cocoa and Almonds Cones, 4 Chocolate Swirl Cookirs Low FODMAP?

Ingredients
Filling: Almond Base (water, Roasted Almond Paste), Sugars (sugar, Glucose Syrup, Dextrose, Maltodextrin), Coconut Oil, Almond Pieces, Water, Cocoa Powder (processed With Alkali), Sunflower Oil, Pea Protein, Methylcellulose, Gum Arabic, Carob Bean Gum, Guar Gum, Soy Lecithin, Sea Salt, Natural Flavouring. Waffle Cone: Enriched Wheat Flour, Sugars (sugar, Caramelized Sugar Syrup), Coconut Oil, Soy Lecithin, Salt. Contains Almonds, Soy, Wheat, May contain Hazelnuts, Walnuts, Cashews, Pecans, Brazil Nuts, Pistachios, Macadamia Nuts, Oat, Barley, Rye, Triticale, Mustard.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
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About this product
Ice Cream · Piece


