No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VALU TIME, ASSORTED CREME WAFERS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING (SOYBEAN OIL), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALTODEXTRIN***, SORBITOL***, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF: COCOA, ASPARTAME (NUTRASWEET BRAND)++, SALT, CHOCOLATE LIQUOR, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (CONTAINS FD&C YELLOW #5, YELLOW #6, RED #3, RED#40, BLUE #1) AND CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Sheet, Piece

Flavor
ChocolateySweet
Texture
CrispyCrunchy
Commonly used for
SnackingCoffeeDipping
Low FODMAP? VALU TIME, ASSORTED CREME WAFERS | Spoonful