Is Valued Naturals Chocolate Nut Trail Mix Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- lactose
- raisins
- milk chocolate
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
PEANUTS (WITH OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, CANOLA), SALT), CHOC-O-BUTTONS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, SOYBEAN OIL, WATER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), SALT, POLYGLYCEROL ESTERS OF INTERESTERIFIED RICINOLEIC ACID, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONERS GLAZE), RAISINS (SUNFLOWER OIL), SUNFLOWER KERNELS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Valued Naturals Chocolate Nut Trail Mix is available at 1 retailer
About this product
Snack · Pouch