Is VALUED NATURALS, FIRE CRACKER SNACK MIX Low FODMAP?

Ingredients

HOT CAJUN CORN STICKS [YELLOW CORN MASA, STONE GROUND CORN, SOYBEAN OIL, CAJUN SEASONING (SPICES, CORN FLOUR, POTATO FLOUR, SALT, ONION*, TOMATO*, GREEN PEPPER, GREEN BELL PEPPER*, EXTRACTIVES OF PAPRIKA, CITRIC ACID, SALT)], WASABI PEAS [GREEN PEAS, GLUTIONOUS RICE, MODIFIED CORN STARCH, SUGAR, SOYBEAN OIL, SALT, WASABI, (YELLOW 5, BLUE 1)], SESAME STICKS [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET* (COLOR), TURMERIC (COLOR), WHEAT], PEANUTS [PEANUTS, OIL (PEANUT, COTTONSEED, SUNFLOWER, AND/OR CANOLA), SALT], SPICY PEANUTS [PEANUTS, CANOLA OIL, SALT, SPICES, CORN FLOUR, ONION POWDER, POTATO FLOUR, TOMATO*, GREEN BELL PEPPER*, EXTRACTIVES OF PAPRIKA, CITRIC ACID].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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