Is Van Leeuwen Bourbon Vanilla Apple Crisp Oat Milk Ice Cream , 14 Oz Low FODMAP?


Ingredients
Oat Milk (Filtered Water, Gluten-free Oats), Coconut Cream, Cane Sugar, Dark Brown Sugar, Apples, Cocoa Butter, Organic Virgin Coconut Oil, Tapioca Syrup, Gluten-free Oats, Buckwheat Flour, Brown Sugar, Rice Flour, Canola Oil, Coconut Oil, Vanilla Extract (Grain Alcohol, Vanilla Bean), Salt, Bourbon, Carob Bean Gum, Cinnamon, Lemon Juice, Baking Soda, Tapioca Starch, Nutmeg, Allspice, Cloves
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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