Is Van Leeuwen Vegan Oat Churros and Fudge Vegetarian?


Ingredients
Oat milk (water, oats), coconut cream, tapioca syrup, cane sugar, unenriched wheat flour, dark brown sugar, coconut oil, cocoa butter, water, cocoa powder, chocolate liquor, vanilla extract, sea salt, cinnamon, corn starch, salt, natural flavor, carob bean gum, guar gum. Contains: Wheat, tree nuts (coconut), and soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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