No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Van Shrimp Egg Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling: Cabbage, Shrimp (May Contain Sodium Tripolyphosphate), Carrot, Celery Onion, Seasonings (Soy Flour, Sugar, Salt, Dextrin, Autolyzed Yeast Extract Hydrolyzed Soy Protein, Modified Food Starch, Dextrose, Sesame Oil, Spice, Soybean Oil, Sherry Wine Powder ((Maltodextrin, Sherry Wine Solids, Sulfur Dioxide), Corn Syrup Solids), Garlic Powder, Scallop Flavor, Shrimp Flavor, Fermented Soybeans, Wheat, Mushroom Powder, Ginger, Disodium Inosinate And Disodium Guanylate), No Msg Added - Except For The Small Amount Naturally Occurring In Autolyzed Yeast Extract, Hydrolyzed Soy Protein And Soybeans, Crust: Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Salt, Corn Starch, Potato Starch, Vinegar, Soy Lecithin, Less Than 0, Sodium Benzoate As Fried In Vegetable Oil, Sauce: Water, High Fructose Corn Syrup Sugar, Pineapple Juice Concentrate, Modified Corn Starch, Red Bell Pepper, Ascorbic Acid, Green Bell Pepper, Natural Flavor, Sodium Benzoate And Potassium Sorbate As

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Van Shrimp Egg Rolls is available at 1 retailer

Giant Eagle

About this product

Snack · Frozen, Roll

Flavor
SavorySaltyUmamiSweet
Texture
CrispyCrunchy
Commonly used for
CookingSnackingSide Dish
Low FODMAP? Van Shrimp Egg Rolls | Spoonful