Is Vanilla almond crunch bar Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- maltitol
- pea protein
- pea protein nuggets
- almonds
- natural flavor
- +3 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT, SOY LECITHIN), YOGURT COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT MILK, YOGURT POWDER [NONFAT MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), TAPIOCA FIBER SYRUP, ALMONDS (ALMONDS, HIGH OLEIC SUNFLOWER OIL), POLYDEXTROSE, MALTODEXTRIN, PEA PROTEIN NUGGETS (PEA PROTEIN, TAPIOCA STARCH), VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, MALTODEXTRIN, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, VITAMIN D3, MANGANESE SULFATE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM LODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYTONADIONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN B12), NATURAL FLAVOR (INCLUDES SESAME), GLYCERINE, ALLULOSE POWDER, SALT, SUNFLOWER LECITHIN, PEANUT BUTTER, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar