Is VANILLA ALMOND CRUNCH ORGANIC PROTEIN BARS, VANILLA ALMOND CRUNCH Dairy Free?
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Ingredients
Almonds, Protein Blend (Brown Rice Protein, Pumpkin Seed Protein), Tapioca Syrup, Roasted Pumpkin Seeds, Vegetable Glycerin, Tapioca Fiber, Sunflower Butter, Brown Rice Crisps (Brown Rice, Brown Rice Syrup, Salt), Natural Flavor, Vanilla Extract, Sea Salt, Organic Contains: Tree Nuts (Almonds), Manufactured In A Facility That Also Processes Egg, Milk, Peanuts And Soy, Contains: Tree Nuts (Almonds), Contains: Manufactured In A Facility That Also Processes Egg, Peanuts And Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.