Is VANILLA ALMOND CRUNCH ORGANIC PROTEIN BARS, VANILLA ALMOND CRUNCH Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- tree nuts
- manufactured in a facility that also processes egg, milk, peanuts, soy, contains: tree nuts
- natural flavor
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Almonds, Protein Blend (Brown Rice Protein, Pumpkin Seed Protein), Tapioca Syrup, Roasted Pumpkin Seeds, Vegetable Glycerin, Tapioca Fiber, Sunflower Butter, Brown Rice Crisps (Brown Rice, Brown Rice Syrup, Salt), Natural Flavor, Vanilla Extract, Sea Salt, Organic Contains: Tree Nuts (Almonds), Manufactured In A Facility That Also Processes Egg, Milk, Peanuts And Soy, Contains: Tree Nuts (Almonds), Contains: Manufactured In A Facility That Also Processes Egg, Peanuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
VANILLA ALMOND CRUNCH ORGANIC PROTEIN BARS, VANILLA ALMOND CRUNCH is available at 2 retailers
About this product
Protein Bar · Bar