Is VANILLA ALMOND CRUNCH ORGANIC PROTEIN BARS, VANILLA ALMOND CRUNCH Low FODMAP?
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Ingredients
Almonds, Protein Blend (Brown Rice Protein, Pumpkin Seed Protein), Tapioca Syrup, Roasted Pumpkin Seeds, Vegetable Glycerin, Tapioca Fiber, Sunflower Butter, Brown Rice Crisps (Brown Rice, Brown Rice Syrup, Salt), Natural Flavor, Vanilla Extract, Sea Salt, Organic Contains: Tree Nuts (Almonds), Manufactured In A Facility That Also Processes Egg, Milk, Peanuts And Soy, Contains: Tree Nuts (Almonds), Contains: Manufactured In A Facility That Also Processes Egg, Peanuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.