Is VANILLA ALMOND ORGANIC KETO BALANCED KETO ELIXIR WITH MCTS & SUPER HERBS, VANILLA ALMOND Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- organic reishi mushroom extract
- organic maca extract
- organic hazelnut butter
- prebiotic fiber
- +4 more
organic inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME), ORGANIC PEA PROTEIN, ORGANIC ALMOND BUTTER, ORGANIC MCT OIL, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC VANILLA EXTRACT, PINK SALT, KSM-66 ORGANIC ASHWAGANDHA EXTRACT (10:1), ORGANIC HAZELNUT BUTTER, ORGANIC MACA EXTRACT, ORGANIC QUILLAJA EXTRACT, ORGANIC ALMOND EXTRACT, ORGANIC REISHI MUSHROOM EXTRACT (70% B-GLUCAN), GELLAN GUM, ORGANIC STEVIA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Liquid