No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is VANILLA AND CHOCOLATE FLAVORED ICE CREAM DESSERT CUP, VANILLA AND CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

NONFAT MILK, CREAM, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONOESTER, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL FLAVOR (YELLOW 5, YELLOW 6, CARAMEL COLOR, RED 40).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Ice Cream · Pouch

Flavor
VanillaChocolatey
Texture
Creamy
Commonly used for
SnackingTopping