No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VANILLA BEAN 3 LAYER CAKE SLICE - CAFE, VANILLA BEAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CRUMB CAKE(SUGAR,BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH,SOYBEAN OIL,LEAVENING[BAKING SODA,SODIUM ALUMINUM PHOSPHATE,MONOCALCIUM PHOSPHATE],NATURAL AND ARTIFICIAL FLAVOR,DAIRY WHEY[MILK],SOYU FLOUR, SALT,WHEAT GLUTEN,EMULSIFIERS[PROPYLENE GLYCOL MONOESTERS,MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE]),SHORTENING(PALM OIL,MONO AND DIGLYCERIDES,POLYSORBATE 60),WHOLE EGGS.CONTAINS2% OR LESS OF THE FOLLOWING:MILK POWDER(NONFAT DRY MILK,WHEY SOLIDS), VANILLA(WATER,PROPYLENE GLYCOL,ARTIFICIAL FLAVORS,CITRICACID, ALCOHOL,SUGAR,CARAMEL COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? VANILLA BEAN 3 LAYER CAKE SLICE - CAFE, VANILLA BEAN | Spoonful