Is VANILLA BEAN PLUS PROTEIN NUTRITIONAL SHAKE, VANILLA BEAN Low FODMAP?

Ingredients

Plus Protein Nutritional Shake Water, Maltodextrin (Corn), Sugar, Sucrose, Milk Protein, Canola Oil, Soy Protein Isolate, Corn Oil, Soy Oil, Contains 0, : Potassium Citrate, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Natural And Artificial Flavor, Salt (Sodium Chloride), Soy Lecithin, Magnesium Chloride, Ascorbic Acid, Carrageenan, Choline Chloride, Sodium Citrate, Ferric Pyrophosphate, Alpha-tocopheryl Acetate, Potassium Chloride, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin D3, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Molybdenum (As Amino Acid Chelate), Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Phylloquinone, Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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