Is Vanilla Butter & Nut Type Extract, Natural & Artificial - Nut Free - 2 fl. oz. glass bottle Low FODMAP?

Ingredients

Vanilla, Butter And Nut Type Extract, Natural & Artificial Contains Water, Propylene Glycol, Natural And Artificial Flavor, Gum Tragacanth (A Natural Thickener), Fd&c Yellow 5, Sodium Benzoate (A ), Fd&c Red 40, Like All Our Flavors And Extracts, Our Vanilla, Butter & Nut Type Extrac, Natural & Artificial Flavor Is Gluten-free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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