No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is COFFEE MATE NATURAL BLISS Vanilla All-Natural Liquid Coffee Creamer, 32 Fl. Oz. Bottle | Dairy Creamer Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla liquid creamer provides a smooth, velvety texture and a mild vanilla flavor to hot or iced coffee, commonly used in morning beverages. Many reviewers note consistent mixability, an easy-pour bottle, and a realistic vanilla taste; some customers report it tastes sweeter than expected, affecting overall satisfaction for several users.

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Ingredients

Nonfat Milk, Heavy Cream, Cane Sugar, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

COFFEE MATE NATURAL BLISS Vanilla All-Natural Liquid Coffee Creamer, 32 Fl. Oz. Bottle | Dairy Creamer is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsSmith'sFry'sCentral MarketMeijerThe Fresh Grocer

About this product

Condiment · Bottle, Liquid

Flavor
Vanilla
Texture
CreamySmooth
Commonly used for
CoffeeDrinking
Low FODMAP? COFFEE MATE NATURAL BLISS Vanilla All-Natural Liquid Coffee Creamer, 32 Fl. Oz. Bottle | Dairy Creamer | Spoonful