Is VANILLA CARAMEL FLAVORED VANILLA ICE CREAM WITH CARAMEL & CHOCOLATY WAFERS ICE CREAM SANDWICHES, VANILLA CARAMEL Low FODMAP?
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Ingredients
Ice Cream: Milk, Cream, Sugar, Caramel (Sweetened Condensed Whole Milk, Sugar, Corn Syrup, Water, Coconut Oil, Pectin, Salt, Sodium Bicarbonate, Vanilla Extract), Corn Syrup, Nonfat Milk, Whey, Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Artificial Vanilla Flavor, Carrageenan, Natural Caramel Flavor, Caramel COlor, Annatto (Color). Wafer Ingredients: Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Cocoa, Salt, Baking Soda, Soy Lecithin, Mono- and Diglycerides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.