Is VANILLA & CHOCOLATE SANDWICHES MADE WITH VANILLA OR CHOCOLATE LIGHT ICE CREAM SET BETWEEN TWO CHOCOLATE COOKIES., VANILLA & CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • buttermilk
  • skim milk
  • chocolate light ice cream: skim milk
  • bleached wheat flour
  • natural flavor

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Dual-flavor ice cream sandwiches deliver creamy vanilla or chocolate centers contrasted with soft, slightly chewy chocolate cookies. Typically consumed as a handheld dessert or quick snack, reviewers mention satisfying flavor balance, portable convenience, occasional melting during warm conditions, and variable cookie crunch between batches and consistent portion sizing often reported.

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Ingredients

Vanilla Light Ice Cream: Skim Milk, Corn Syrup Sugar, Cream, Buttermilk, Tapioca Starch, Gum Gum, Pectin, Natural Flavor, Vitamin A Palmitate. Chocolate Cookies: Bleached Wheat Flour, Sugar, Caramel Color Dextrose, Palm Oil, Corn Flour, Cocoa, Baking Soda, Corn Syrup, Modified Cornstarch, Mono and Diglycerides, Soy Lecithin, Salt. Chocolate Light Ice Cream: Skim Milk, Sugar, Corn Syrup, Cream, Cocoa Processed with Alkali, Buttermilk, Tapioca Starch, Pectin, Guar Gum, Natural Flavor, Vitamin A Palmitate, Chocolate Cookies: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Baking Soda, Corn Syrup, Modified Cornstarch, Mono and Diglycerides, Soy Lecithin, Salt.

Check VANILLA & CHOCOLATE SANDWICHES MADE WITH VANILLA OR CHOCOLATE LIGHT ICE CREAM SET BETWEEN TWO CHOCOLATE COOKIES., VANILLA & CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

VANILLA & CHOCOLATE SANDWICHES MADE WITH VANILLA OR CHOCOLATE LIGHT ICE CREAM SET BETWEEN TWO CHOCOLATE COOKIES., VANILLA & CHOCOLATE is available at 11 retailers

SafewayVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsCentral MarketThe Fresh GrocerIGA

About this product

Ice Cream · Frozen, Piece

Flavor
VanillaChocolatey
Texture
CreamyCrunchySoft
Commonly used for
SnackingSandwich