Is VANILLA CREME HIGH PROTEIN WAFER BAR, VANILLA CREME Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
maltitol
wheat
enriched wheat flour
whey protein concentrate
white chocolate with maltitol
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

MILK PROTEIN [CASEIN, WHEY PROTEIN ISOLATE], WHITE CHOCOLATE WITH MALTITOL [COCOA BUTTER, SWEETENER (MALTITOL), WHEY PROTEIN CONCENTRATE (MILK), WHOLE MILK POWDER, BUTTER CONCENTRATE (MILK), EMULSIFIER (SUNFLOWER LECITHIN), BOURBON VANILLA EXTRACT], PALM FAT, ENRICHED WHEAT FLOUR [WHEAT, NACIAMIDE, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], EMULSIFIERS (SOY LECITHIN CANOLA LECITHIN, POLYGLYCEROL POLYRICINOLEATE), NATURAL VANILLA FLAVOUR, COCONUT OIL, EGG YOLKS, SALT, SWEETENER (SUCRALOSE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.