Is VANILLA FLAVORED ICE CREAM COOKIE CAKE SANDWICHED BETWEEN GIANT CHOCOLATE CHIP COOKIES ROLLED IN CRUNCHIES, VANILLA Low FODMAP?
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Why it's not low FODMAP
- pasteurized milk
- condensed skim milk
- natural flavor
- semisweet chocolate chips
- enriched bleached wheat flour
pasteurized milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pasteurized milk, palm and soybean oils, condensed skim milk, cream, semisweet chocolate chips (sugar, chocolate liquor, milkfat, cocoa butter, soy lecithin, natural flavor), contains less than 2% of the following: corn syrup, invert sugar, coconut oil, molasses, natural and artificial flavor, salt, eggs, palm kernel oil, cocoa alkali processed, chocolate liquor, leavening (baking soda), colored with (caramel color), mono and diglycerides, tetrasodium pyrophosphate, cellulose gum, guar gum, polysorbate 65, polysorbate 80, carrageenan, soy lecithin, cocoa, wheat gluten, whey, natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VANILLA FLAVORED ICE CREAM COOKIE CAKE SANDWICHED BETWEEN GIANT CHOCOLATE CHIP COOKIES ROLLED IN CRUNCHIES, VANILLA is available at 6 retailers
About this product
Frozen Dessert · Frozen