Is VANILLA FLAVORED ICE CREAM PEANUT BUTTER SWIRLS DIPPED CONE PIECES, PB 'N CONES Low FODMAP?

Ingredients

MILK, CREAM, BUTTERMILK, WHEY, SKIM MILK, SUGAR, PEANUT BUTTER SWIRL {PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL, SALT), POWDERED SUGAR (SUGAR, CORN STARCH), SOYBEAN OIL, MONO AND DIGLYCERIDES, SALT, COCOA, NATURAL FLAVOR, PAPRIKA EXTRACT FOR COLOR}, COATED CONE PIECES [SUGAR, SUGAR CONE {ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, VEGETABLE OIL SHORTENING (SOYBEAN OIL OR CANOLA OIL, MODIFIED PALM OIL, SOY LECITHIN), SOY LECITHIN, OAT FIBER AND/OR VEGETABLE FIBER, SALT, ARTIFICIAL FLAVOR}, PARTIALLY DEFATTED PEANUT FLOUR, COCONUT OIL, PALM KERNEL OIL, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, SALT, COCOA, SOY LECITHIN, NATURAL FLAVORS], CORN SYRUP, CONTAINS 1% OR LESS OF NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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