Is VANILLA FLAVORED OLD FASHIONED FROZEN CUSTARD, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • nonfat milk
  • whey
  • natural and artificial flavor

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar
nonfat milk
whey
natural and artificial flavor

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milkfat And Nonfat Milk, Vanilla Custard Base (Sugar, Egg Yolks, Water, Natural And Artificial Flavor, Citric Acid, Annatto And Turmeric (Colors)), Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Annatto (Color), Carrageenan

Check VANILLA FLAVORED OLD FASHIONED FROZEN CUSTARD, VANILLA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

VANILLA FLAVORED OLD FASHIONED FROZEN CUSTARD, VANILLA is available at 2 retailers

Mariano'sPick 'n Save

About this product

Frozen Dessert · Frozen

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingTopping
Low FODMAP? VANILLA FLAVORED OLD FASHIONED FROZEN CUSTARD, VANILLA | Spoonful