Is VANILLA FLAVORED WITH OREO COOKIE PIECES FROSTING, VANILLA WITH OREO COOKIE PIECES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chamomile
  • natural flavor
  • chocolate
  • wheat flour
  • unbleached enriched flour
  • +1 more

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • peppermint tea
  • white tea
  • green tea
  • black tea

+2 more in the app

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Ingredients

Frosting: Sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Canola Oil, Contains 2% or Less than of: Salt, Mono- and Diglycerides, Titanium Dioxide (Color), Polysorbate 60, Modified Corn Starch, Potassium Sorbate (Preservative), Soy Lecithin, Natural and Artificial Flavors, Xanthan Gum, Citric Acid, Antioxidants (Ascorbyl Palmitate, Mixed Tocopherols, Chamomile and Rosemary Extracts). Oreo Cookie Pieces: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm and/or Canola Oil, Cocoa Processed with Alkali, Invert Sugar, Leavening (Baking Soda and/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor.

Check VANILLA FLAVORED WITH OREO COOKIE PIECES FROSTING, VANILLA WITH OREO COOKIE PIECES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

VANILLA FLAVORED WITH OREO COOKIE PIECES FROSTING, VANILLA WITH OREO COOKIE PIECES is available at 4 retailers

H-E-BVitacostHarris TeeterIGA

About this product

Spread · Spreadable

Flavor
VanillaChocolateySweet
Texture
CreamyChunky
Commonly used for
ToppingSnackingGarnishing