Is Vanilla Flavored Yogurt Covered Raisins GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yogurt Flavored Coating (Sugar, Hydrogenated Palm Kernel and/or Palm Kernel and/or Palm Oil, Yogurt Powder [Condensed Non-Fat Milk, Nonfat Skim Milk, Lactic Acid, Citric Acid, Bacterial Cultures], Non-Fat Milk Powder, Whey Powder, Powdered Whey Protein Concentrate, Soy Lecithin [an emulsifier], Natural Flavors), Raisins (with Cottonseed and/or Sunflower Oil), Sugar, Emulsifiers (Tapioca Maltodextrin, Tapioca Starch), Corn Syrup, Tapioca Dextrin, Confectioners Glaze, Sunflower Lecithin (an emulsifier), Coconut Oil, Canola Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Dried