Is Vanilla flavoured fortified coffee drink, Doubleshot Low FODMAP?

Ingredients

Starbucks Coffee (Water, Coffee), Water, Skim Milk, Sugar, Cream, Corn Maltodextrin, Corn Dextrose, Taurine, Cellulose Gel, Natural Flavours, Potassium Carbonate, Panax Ginseng Root Extract, Inositol, Vitamin C (Ascorbic Acid, Sodium Ascorbate), Guarana (Paullina Cupana), Seed Extract, Cellulose Gum, Calcium Phosphate, Vitamin B (Niacinamide), Sucralose 36444, Tricalcium Phosphate, Cilicon Dioxide, Vitamin B (Pyridoxine Hydrochloride), Vitamin B (Riboflavin), Vitamin A Palmitate, Vitamin D (Cholecalciferol), Dimethylpolysiloxane, Gum Arabic, Corn Starch, Polysorbate 80

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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