Is VANILLA FROSTING ICE CREAM WITH RAINBOW SPRINKLES & CUPCAKE DOUGH BITES, HEY!! CUPCAKE Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk
- wheat flour
- natural flavors
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK, CREAM, ORGANIC CANE SUGAR, NONFAT MILK, NON-GMO FROSTING (SUGAR, WATER, TAPIOCA SYRUP, NATURAL FLAVORS, CORN STARCH, SALT, TURRMERIC), NON-GMO CUPCAKE DOUGH PIECES (WHEAT FLOUR, POWDERED CANE SUGAR, CANE SUGAR, RSPO-CERTIFIED PALM OIL, BUTTER, WATER, NATURAL FLAVORS, SALT, TURMERIC, ANNATTO), NON-GMO SPRINKLES (SUGAR, NATURAL FLAVORS, NATURAL COLOR, VEGETABLE JUICE FOR COLOR [RED, RADISH, SPIRULINA], SALT), GUAR GUM, CAROB BEAN GUM, ACACIA GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VANILLA FROSTING ICE CREAM WITH RAINBOW SPRINKLES & CUPCAKE DOUGH BITES, HEY!! CUPCAKE is available at 2 retailers
About this product
Ice Cream · Frozen