Is VANILLA FROZEN DAIRY DESSERT CONES, VANILLA Low FODMAP?
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Ingredients
DAIRY PRODUCT SOLIDS, CONE (BLEACHED WHEAT FLOUR, SUGAR, COCONUT OIL, SOYBEAN OIL, SUNFLOWER LECITHIN, SALT, SUGAR SYRUP), CHOCOLATEY COATING (COCONUT OIL, SUGAR, PALM OIL, COCOA POWDER, PALM OLEIN, REDUCED MINERAL WHEY, SOY LECITHIN, NATURAL FLAVOR, MILK, CHOCOLATE), SUGAR, CORN SYRUP, CREAM, COCONUT OIL, MALTODEXTRIN, SKIM MILK, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, CELLULOSE GEL, MONOGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, NATURAL FLAVOR, ANNATTO COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.