Is VANILLA ICE CREAM FLAVORED CAKE WITH CHOCOLATE SWIRL, M&M'S MINIS MILK CHOCOLATE CANDIES & WHIPPED ICING, VANILLA ICE CREAM Low FODMAP?
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Why it's not low FODMAP
- lactose
- skim milk
- nonfat milk
- whey
- natural and artificial flavor
- chocolate
- milk chocolate
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+4 more in the app
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, COATED M&M'S MINIS MILK CHOCOLATE CANDIES ([MILK CHOCOLATE {SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR}, SUGAR, ARTIFICIAL COLORS (YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX], COCOA BUTTER), WHEY, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SOYBEAN OIL, COCOA ALKALI PROCESSED, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, TAPIOCA STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, CORN SYRUP SOLIDS, GUAR GUM, CALCIUM SULFATE, COCONUT OIL, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, CELLULOSE GEL, SODIUM CASEINATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, POLYSORBATE 60, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, CANOLA OIL, GLYCERIN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), XANTHAN GUM, COLORED WITH (TITANIUM DIOXIDE), ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE), MODIFIED CORNSTARCH, ALGIN, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →About this product
Frozen Dessert · Frozen