Is VANILLA ICE CREAM LOADED WITH CHOCOLATE COOKIE PIECES, COOKIE OVERLOAD Low FODMAP?

Ingredients

MILK, CREAM, BUTTERMILK, CHOCOLATE SANDWICH COOKIES (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, POWDERED SUGAR, PALM OIL [PALM OIL, SOYBEAN OIL, CANOLA OIL, AND VITAMIN E], SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, CHOCOLATE LIQUOR, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), STABILIZED AND EMULSIFIED BY PROPYLENE GLYCOL, MONO-ESTERS, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN, ARTIFICIAL FLAVOR, AND VEGETABLE ANNATTO COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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